Therapy for Teens
Watching your teen struggle can be heartbreaking. You may feel distant or disconnected from your child, or unsure how to support them through anxiety, depression, trauma, peer challenges, or major life changes. You may find yourself constantly questioning what to do next- Do I step in? Do I back off? Am I making things worse? You don’t have to navigate this alone. I am a Licensed Clinical Social Worker providing trauma-informed therapy for adults, adolescents, and families, to help clients process difficult experiences.
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- Feel like your mind won’t slow down?
- Fighting with your parents all the time?
- Are people around you worried about the way you cope?
- Going through a big change, like your family breaking up?
- Are school or friend problems getting you down?
- Feel less alone with what you’re carrying
- Improve how you connect with your parents and siblings
- Cope without hurting yourself
- Calm racing thoughts and worries
- Learn strategies for dealing with school, friends, and family
Compassionate, expert therapist in California for teens and parents
As a former high school therapist with 10+ years of clinical experience I provide a safe, nonjudgmental space where teens can express their thoughts and emotions.
I have extensive experience assessing self-harm behaviors and suicidal ideation and helping families navigate safety concerns with clarity and support.
Trusted therapist in California
I provide supportive guidance while using evidence-based approaches, including TF-CBT, CBT, and Motivational Interviewing. While individual sessions are confidential, I work closely with families to support healthy communication, understanding, and meaningful change at home.
Accepts insurance across california
To learn more about Insurance and self-pay fees visit the Frequently Asked Questions.
The simple steps to therapy in California
start.
1. Schedule FREE Consult
Together we’ll determine if we’re a good fit and ensure you receive the support that’s right for you.
2. Have your first session
We will get to know each other, set goals and talk more in depth about your background and current challenges.
3. Start feeling better
We’ll see each other at a pace that works for you and adjust as we go.
Ready to start feeling better?
Begin Your Journey to Emotional Wellness